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Basic Boxing Skills and Techniques
Below you will find a list of the basic skills and techniques you will need to get off to a good start to your boxing training
1
Orthodox stance is for right handed boxers
Orthodox Stance
Your Left Foot should be in front
2
Southpaw Stance is for left handed boxers
Southpaw Stance
Your Right Foot should be in front
3
Feet and Hands; your feet should be in the 2 o'clock position. Your hands should be protecting your chin.
Feet and Hands position
Position Your Feet and Hands correctly
4
Throwing a Punch; when throwing a punch always keep one hand protecting your chin.
THROWING A PUNCh
Protect your Chin when throwing a Punch
5
Facing the Punch Bag. Do not face the punch bag square on. Make yourself into a smaller target by standing at an angle side on.
Facing the Punch Bag
Face the bag with your shoulders at an angle
6
Together with punch bag work, practice warm ups, endurance and conditioning alongside, to avoid injury and tiredness during boxing sessions.
Train together with excercising as well
As well as punch bag workouts do more excercise training on the side.