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Drills

Coach-led combinations

Coach-led
Coach calling combinations on the Drill Mat

A personal trainer calls numbered combinations on the Drill Mat. One shout and the boxer knows exactly what to throw.

How to do it

  1. The coach calls a number sequence.
  2. The boxer lands each number in order.
  3. Change the sequence every round.
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New drills every month

One email a month with fresh combinations to run on the mat. No daily nudges.