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Drills

Cross to jab

Accuracylevel 2
Cross to jab on the Drill Mat

Lead with the cross into 4, then bring the jab back up to 1. Trains you to switch hands and targets cleanly.

How to do it

  1. Cross into 4 with the hips turning through.
  2. Jab back up to 1 as the cross comes home.
  3. Watch the number, not the glove.
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