Jab and cross

Jab to the face on 1, cross to the chest on 4. Reset your guard after every pair.

How to do it

1. Stand side on to the bag, lead foot forward.
2. Snap the jab out to 1 and bring it straight back to your chin.
3. Turn the back hip and drive the cross into 4.
4. Three rounds of two minutes. Keep it clean before you make it fast.