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Shovel hook

Powerlevel 3
Shovel hook on the Drill Mat

A short, rising punch between a hook and an uppercut, thrown at close range into the body.

How to do it

  1. Stay close to the bag.
  2. Dip slightly and drive up from the legs.
  3. Elbow stays tucked in by your side.

New drills every month

One email a month with fresh combinations to run on the mat. No daily nudges.