Every punch has a number
Learn the chart, get the basics right, then run short drills on the mat tonight. Four new drill videos every month.
The punch chart
Face, chest or stomach
Face, chest or stomach
Left side of head or body
Right side of head or body
Face, chest or stomach
Hooks follow the hand, so the chart works for orthodox and southpaw.
Boxing basics
Six steps from Rob's coaching to get set before you start calling numbers.
Orthodox stance
Left foot in front, right foot behind. Most right-handed boxers start here.
Southpaw stance
Right foot in front, left foot behind. The mirror of orthodox.
Feet and hands
Feet pointing towards two o’clock, hands up protecting the chin.
Throwing a punch
Whichever hand throws, keep the other one protecting your chin.
Facing the bag
Stand at an angle, side on to the bag, not square in front of it.
Train together
Mix bag work with warm ups, endurance and conditioning exercise.
Punching basics
Rob works through the punches on the mat.
Three rounds. Every punch has a number.
Pick a level, set the timer, go. Four new drill videos every month.